Bodybuilding Posing Practice in Japanese Park, Rohini, Delhi

If you want to compete on stage as a bodybuilder, you must learn the mandatory bodybuilding poses.

Hold the pose for a few seconds, relax, and repeat on the other side.

1. Front Double Biceps Pose

2. Rear Lat Spread

3. Side Chest

4. Rear Double Biceps

5. Front Lat Spread

6. Side Triceps

7. Abdominal and Thigh