What are all the bodybuilding poses?

The Mandatory Poses

In bodybuilding, there are eight mandatory poses:

1.     Quarter Turns
2.     Front Double Biceps
3.     Rear Double Biceps
4.     Front Lat Spread
5.     Rear Lat Spread
6.     Side Triceps
7.     Side Chest
8.     Front Abdominal & Thigh

 Quarter Turns

 Front Double Biceps

 Rear Double Biceps

Front Lat Spread

Rear Lat Spread

Side Triceps

Side Chest

Front Abdominal & Thigh