Best Ladies Health Tips for Heart, Mind, and Body - Blogger Blog

Follow a Heart-Healthy Diet with Every Day Exercise

Eat more fruits Everyday

• Peaches and nectarines
• Pineapple
• Grapes
• Kiwi
• Mangoes
• Apples
• Pomegranates
• Pomegranates
• Bananas
• Blueberries

Choose whole grains. Try brown rice. Switch to whole wheat pasta.

• Choose lean proteins like poultry:
• Fish
• beans
• legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.

If you really like to follow a strict diet plan, so go for it.

Don't miss out Every Day Exercise 
The more active you are, the better - Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Go for 2 and a half hours of direct movement, as lively strolling or moving, each week. In case you're OK with overwhelming activity, stick to 1 hour and 15 minutes seven days of things like running or playing tennis. Include a few days of quality preparing, as well.

Create Healthy Habits
If you make the right choices today, you can ward off problems tomorrow.

• Brush your teeth twice a day and floss every day.
• Don't smoke.
• Limit your alcohol. Keep it to one drink a day.
• If you have medication, take it exactly how your doctor prescribed it.
• Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.
• Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
• Wear your seat belt.

Take time every day to invest in your health.

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