Blog for Bodybuilding Lovers... The (IFBB) and Fitness is a competitive Bodybuilding organisation founded in 1946 by Ben and Joe Weider. This Blog for upcoming championship in India.. Stay Connected

Prem Singh Phartyal

Championships

Add genuine size to your upper arms with these amateur, transitional and propelled triceps works out

bodybuilding and fitness championship

The triceps, also triceps brachii is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint.
Training-The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance.


Triceps press-down 10x4


Triceps reverse press-down 10x4


Cable overhead triceps extension 10x4



Triceps kick-back 10x4


Bench dip 10x4





Advanced Triceps Exercises
These propelled practices require enough quality to lift your own bodyweight and the physical attention to detach the triceps in the meantime as another body part.



  • Roman chair dip10x4

  • Close-grip bench 10x4

  • Diamond press-up10x4


More Advanced Triceps Exercises


  • Barbell/EZ-bar French press 10x4
  • Lying dumbbell triceps extension 10x4

1 comment:

  1. I just love your blog thanks for sharing such a nice article about body building .

    ReplyDelete