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Prem Singh Phartyal


Add genuine size to your upper arms with these amateur, transitional and propelled triceps works out

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The triceps, also triceps brachii is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint.
Training-The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance.

Triceps press-down 10x4

Triceps reverse press-down 10x4

Cable overhead triceps extension 10x4

Triceps kick-back 10x4

Bench dip 10x4

Advanced Triceps Exercises
These propelled practices require enough quality to lift your own bodyweight and the physical attention to detach the triceps in the meantime as another body part.

  • Roman chair dip10x4

  • Close-grip bench 10x4

  • Diamond press-up10x4

More Advanced Triceps Exercises

  • Barbell/EZ-bar French press 10x4
  • Lying dumbbell triceps extension 10x4