The liver is a large, meaty organ that sits on the right side of the belly. The liver also makes proteins important for blood clotting and other functions. It is also one of the organs that break down old or damaged blood cells. The liver plays a central role in all metabolic processes in the body. In fat metabolism the liver cells break down fats and produce energy, you can't live without a liver completely, you can live with only part of one.
What are 10 tips to achieve and maintain liver wellness?
- Target a healthy weight and maintain it
- Include a balanced diet
- Regular Exercise
- Keep away from toxins
- Limit consumption of alcohol
- Stay away from illicit drugs
- Be safe from contaminated needles
- Take medications according to directions
- Get vaccinated
- Don’t share personal hygiene items
Target a healthy weight and maintain it
A healthy body weight is the first step to wellness. For maintain a healthy weight an average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
Include a balanced diet:
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. A balanced diet generally contains food from each of the following food, Starchy foods such as bread, rice, potatoes, pasta, Fruit and vegetables, Milk and dairy foods, Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).
Regular Exercise:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Keep away from toxins:
Avoid direct contact with toxins. These substances exist in cleaning and aerosol products, insecticides, chemicals, and additives. While using such products, make sure to wear a mask and keep the room ventilated. Smoking is a habit that brings you in contact with toxins that cause huge damage, therefore it sis best to avoid or limit smoking.
Limit consumption of alcohol:
The recommended safe level of alcohol intake is less than 4 standard drinks per day for men and less than 2 standard drinks per day for women. Alcohol is readily absorbed from the digestive tract, and up to 98% is metabolized in the liver. Reversible injury of liver cells can occur with large quantities of alcohol. Chronic alcohol abuse causes destruction of liver cells, which results in scarring of the liver (cirrhosis), alcoholic hepatitis and cellular mutation that may lead to liver cancer.
Stay away from illicit drugs:
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Drugs, until prescribed are deadly for body. Liver gets permanently damaged with use of substances. Not are these drugs illicit, they are addictive as well as deadly. Reports state the numbers of such users growing drastically by the years. Chronic use of some drugs, such as heroin, inhalants, and steroids (appearance- and performance-enhancing drugs), may lead to significant damage to the liver.
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