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Prem Singh Phartyal


Benefits of Tea
Everyday drinking green tea may increase metabolism because of the caffeine and catechins it contains, Green tea contains a particular type of catechin called EGCG that contributes to the tea's ability to promote fat oxidation and increase metabolism beyond just the effects of caffeine alone.

Benefits of Eggs
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The protein-packed yolks can give your metabolism a nice little boost.

Benefits OF Chicken Breast
Eating chicken breast, without breading or skin, helps you eat fewer calories and even burn extra calories for effective weight loss.

  • Low-Calorie Benefits
  • Protein Perks
  • Effects on Body Fat.

Benefits of Beans
Beans can are the least expensive source of protein, especially when compared to fresh meat. Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium with 15 grams of protein, 15 grams of fiber, and only 227 calories per cup serving.

Salmon ( Fatty Fish )
It's a good source of vitamin D, protein, some B vitamins and selenium, energy expenditure during exercise, Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It's also a rich source of omega-3 fatty acids, a type of fat that is good for our health.