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Prem Singh Phartyal

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Muscle Mass. Bodybuilding is focused on building muscle. ... During the muscle recovery, muscles rebuild and get stronger. Bodybuilders main goal is to sculpt large muscles which pop, whereas Fitness Models don't focus on building muscle, but more so on sculpting an overall fit looking body.

Bodybuilding vs. fitness workout
Although the two fitness regimes might seem similar to each other, they are in fact very different. Fitness workout/modelling is a more recent offshoot of exercising, while bodybuilding has been around since the late 1960’s


  • Bodybuilders: All about the size
  • Fitness workout: All about strength


Training
Bodybuilders rarely indulge in cardiovascular exercises or reps with a low amount of weights, placing special emphasis on gaining mass. They tend to regularly push their bodies to the breaking point; that is the point where they literally cannot do another rep-round. During recovery time, the ‘failed’ muscles rebuild and become stronger.


5 important differences between the two.

1. Muscle Mass
2. Calorie Intake
3. Proteins
4. Workout Sessions
5. Supplements

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2 comments:

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